{"id":20384,"date":"2026-01-31T09:07:04","date_gmt":"2026-01-31T09:07:04","guid":{"rendered":"https:\/\/theseven.amplitude360.fr\/index.php\/home-01\/"},"modified":"2026-09-05T07:32:04","modified_gmt":"2026-09-05T07:32:04","slug":"home-01","status":"publish","type":"page","link":"https:\/\/theseven.amplitude360.fr\/","title":{"rendered":"Home 1"},"content":{"rendered":"\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover alignfull has-custom-content-position is-position-bottom-left wpbbe-4fe4d05f\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:100svh;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-18380 size-full\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v019-1536x1086.webp\" style=\"object-position:84% 27%\" data-object-fit=\"cover\" data-object-position=\"84% 27%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 10%,rgba(255,255,255,0) 70%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-container-core-cover-is-layout-98311cc6 wp-block-cover-is-layout-flow\">\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-76c56da0 wp-block-group-is-layout-constrained\" style=\"padding-top:8%;padding-right:6%;padding-bottom:8%;padding-left:6%\">\n<h1 class=\"wp-block-heading has-text-align-left alignwide has-bbe-display-3-font-size\">Precision in movement. Balance in life.<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-style:normal;font-weight:500\">Whether you\u2019re seeking relaxation, strength, or flexibility, you\u2019ll find the perfect yoga and pilates classes to support your journey.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-f8b69eb6 wp-block-buttons-is-layout-flex\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--1 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/about-us\/\">About studio<\/a><\/div>\n\n\n\n<div style=\"; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-200);\" class=\"wp-block-button is-style-fill has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-900-color has-bbe-neutral-000-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/\">Our Classes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-d5ed2d55 wp-block-group-is-layout-flex wpbbe-4eb84a8c\">\n<div class=\"wp-block-group wp-container-content-dc435e0d is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-e5dff140 wp-block-group-is-layout-flex wpbbe-flex-item-prevent-shrinking\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-53a668f4 wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Welcome to the Solis Pilates &amp; Yoga Studio<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left wp-block-paragraph\">At our studio every body is welcome, every story is honored, and every journey is embraced. We\u2019ve created a nurturing space where you can move, breathe, and grow at your own pace \u2014 surrounded by a community that sees and celebrates you for exactly who you are. Here, movement is more than exercise \u2014 it\u2019s self-expression, healing, and connection. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Whether you come to strengthen, to find stillness, or to simply feel good in your body, you\u2019ll always have a place to belong.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-f8b69eb6 wp-block-buttons-is-layout-flex\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-border: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-outline is-style-outline--2 has-hover-text has-hover-background has-hover-border\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/about-us\/\">More About us<\/a><\/div>\n\n\n\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-fill has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/membership\/\">Membership<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-953a98b5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-66cd1994 wp-block-group-is-layout-flex\" style=\"padding-left:10%\">\n<figure class=\"wp-block-image size-large has-custom-border wp-container-content-90d19858 wpbbe-flex-item-prevent-shrinking\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-004-768x1024.webp\" alt=\"\" class=\"wp-image-17957\" style=\"border-radius:20px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-004-768x1024.webp 768w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-004-225x300.webp 225w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-004.webp 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border wp-container-content-9cfa9a5a\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-1024x683.webp\" alt=\"\" class=\"wp-image-17887\" style=\"border-radius:20px;aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-1024x683.webp 1024w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-300x200.webp 300w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-768x512.webp 768w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-1536x1024.webp 1536w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001.webp 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0a9b28b9 wp-block-group-is-layout-flex\" style=\"padding-right:10%\">\n<figure class=\"wp-block-image size-large has-custom-border wp-container-content-9cfa9a5a\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v004-1024x683.webp\" alt=\"\" class=\"wp-image-17993\" style=\"border-radius:20px;aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v004-1024x683.webp 1024w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v004-300x200.webp 300w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v004-768x512.webp 768w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v004-1536x1024.webp 1536w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v004.webp 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border wp-container-content-a5fc19f1 wpbbe-flex-item-prevent-shrinking\"><img decoding=\"async\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2026\/01\/pilates-002-1024x683.webp\" alt=\"\" class=\"wp-image-19969\" style=\"border-radius:20px;aspect-ratio:1;object-fit:cover\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-1d5b7ecb wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Discover our classes<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Whether you\u2019re seeking relaxation, strength, or flexibility, you\u2019ll find the perfect class to support your journey. Our thoughtfully curated offerings are designed to meet you exactly where you are, helping you move with confidence, clarity, and ease.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-wpbbe-simple-scroller alignfull wpbbe-simple-scroller nativeScroll wpbbe-e4743f8f nsNotReady\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2298d732 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wpbbe-svg-icon wpbbe-cb07a541 nsArrow nsLeftArrow wp-block-wpbbe-simple-scroller-arrow-left wpbbe-flex-item-prevent-shrinking\"><button class=\"svg-wrapper\"  type=\"button\" aria-label=\"Previous\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M162.83,205.17a4,4,0,0,1-5.66,5.66l-80-80a4,4,0,0,1,0-5.66l80-80a4,4,0,1,1,5.66,5.66L85.66,128Z\"><\/path><\/svg> <\/button><\/div>\n\n<div tabindex=\"0\" class=\"nsContent wpbbe-098d778b wp-block-wpbbe-simple-scroller-content wp-container-content-9cfa9a5a\">\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-1 wpbbe-45f2e176\" style=\"min-height:400px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-17887 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-1024x683.webp\" style=\"object-position:80% 84%\" data-object-fit=\"cover\" data-object-position=\"80% 84%\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-1024x683.webp 1024w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-300x200.webp 300w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-768x512.webp 768w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-1536x1024.webp 1536w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001.webp 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-c313b4ea\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">All Levels<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Reformer pilates<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rooted in the foundations of classical pilates, each session strengthens and lengthens the entire body.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--3 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class01\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-2 wpbbe-0b061e23\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-18373 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v017-1024x683.webp\" style=\"object-position:77% 54%\" data-object-fit=\"cover\" data-object-position=\"77% 54%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-541bc8e3\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">Advanced<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Power pilates<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">High-intensity class blends the precision of pilates with dynamic cardio and resistance training.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--4 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class02\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-3 wpbbe-1ff90ee1\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-18360 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v012-1024x683.webp\" style=\"object-position:36% 95%\" data-object-fit=\"cover\" data-object-position=\"36% 95%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-1d67c8fd\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">All Levels<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Mat pilates<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Controlled and precise movements that are focused on alignment and the engagement of core muscles.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--5 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class03\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-4 wpbbe-dfed2456\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-18375 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v018-1024x683.webp\" style=\"object-position:47% 20%\" data-object-fit=\"cover\" data-object-position=\"47% 20%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-cd639ab9\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">Intermediate<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Fly yoga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This rhythmic vinyasa class builds strength, flexibility, and inner balance through.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--6 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class04\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-5 wpbbe-4f432fcd\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-19969 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2026\/01\/pilates-002-1024x683.webp\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-ee6d0e7d\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">All Levels<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Yin yoga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A calming practice for stillness, release, and deep restoration. Perfect for those seeking balance from a fast-paced lifestyle or stronger movement practices.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--7 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class05\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-6 wpbbe-bf68e443\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-18211 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011-1024x683.webp\" style=\"object-position:31% 49%\" data-object-fit=\"cover\" data-object-position=\"31% 49%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-f7f3e530\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">Intermediate<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Ashtanga yoga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ashtanga cultivates physical resilience, mental presence, and a deep sense of inner steadiness.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--8 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class07\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-7 wpbbe-12c4b6f0\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-19967 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2026\/01\/pilates-001-1024x683.webp\" style=\"object-position:49% 45%\" data-object-fit=\"cover\" data-object-position=\"49% 45%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-5c3ca061\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">Intermediate<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Hatha yoga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Builds strength, flexibility, and inner balance through fluid, breath-led movement.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--9 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class07\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-8 wpbbe-adf2277d\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-18898 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v021-1024x683.webp\" style=\"object-position:55% 27%\" data-object-fit=\"cover\" data-object-position=\"55% 27%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-da3f6d42\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">All Levels<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Meditation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A restorative pause for inner stillness, clarity, and emotional balance.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--10 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class08\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div>\n\n<div class=\"wpbbe-svg-icon wpbbe-51ad9ebd nsArrow nsRightArrow wp-block-wpbbe-simple-scroller-arrow-right\"><button class=\"svg-wrapper\"  type=\"button\" aria-label=\"Next\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M178.83,130.83l-80,80a4,4,0,0,1-5.66-5.66L170.34,128,93.17,50.83a4,4,0,0,1,5.66-5.66l80,80A4,4,0,0,1,178.83,130.83Z\"><\/path><\/svg> <\/button><\/div><\/div>\n\n\n\t\t<div class=\"nsProgressTrackWrapper wpbbe-bbf5c87c wp-block-wpbbe-simple-scroller-indicator wp-container-content-6884ef2a\">\n\t\t\t<div class=\"nsProgressTrack\">\n\t\t\t\t<div class=\"nsProgressIndicator\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide wp-container-content-0733e5d0 is-layout-flow wp-container-core-group-is-layout-cfe6e895 wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center wp-container-content-0733e5d0\">Why we are different<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-9b4cde9d wp-block-group-is-layout-grid wpbbe-e6004763\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-53a668f4 wp-block-group-is-layout-flow\"><div class=\"wpbbe-svg-icon wpbbe-812156bd wp-block-wpbbe-svg-inline\"><div class=\"svg-wrapper\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M128,76a28,28,0,1,0-28-28A28,28,0,0,0,128,76Zm0-48a20,20,0,1,1-20,20A20,20,0,0,1,128,28Zm92,76a4,4,0,0,1-4,4H132v33.36l53.58,23A4,4,0,0,1,188,168v48a4,4,0,0,1-8,0V170.64l-51.22-22L50.68,219A4,4,0,1,1,45.32,213L124,142.22V108H40a4,4,0,0,1,0-8H216A4,4,0,0,1,220,104Z\"><\/path><\/svg> <\/div><\/div>\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center wpbbe-text-style-from-element-h4\">Expert instructors<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Experienced instructors who guide you with knowledge and care, supporting confident movement, progress, and long-term health.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-53a668f4 wp-block-group-is-layout-flow\"><div class=\"wpbbe-svg-icon wpbbe-9940be7c wp-block-wpbbe-svg-inline\"><div class=\"svg-wrapper\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M237,147.44a4,4,0,0,1-5.48-1.4c-8.33-14-20.93-22-34.56-22a4,4,0,0,1-1.2-.2,36.76,36.76,0,0,1-3.8.2,4,4,0,0,1,0-8,28,28,0,1,0-27.12-35,4,4,0,0,1-7.75-2,36,36,0,1,1,54,39.48c10.81,3.85,20.51,12,27.31,23.48A4,4,0,0,1,237,147.44ZM187.46,214a4,4,0,0,1-1.46,5.46,3.93,3.93,0,0,1-2,.54,4,4,0,0,1-3.46-2,61,61,0,0,0-105.08,0,4,4,0,0,1-6.92-4,68.35,68.35,0,0,1,39.19-31,44,44,0,1,1,40.54,0A68.35,68.35,0,0,1,187.46,214ZM128,180a36,36,0,1,0-36-36A36,36,0,0,0,128,180ZM64,116A28,28,0,1,1,91.12,81a4,4,0,0,0,7.75-2A36,36,0,1,0,45.3,118.75,63.55,63.55,0,0,0,12.8,141.6a4,4,0,0,0,6.4,4.8A55.55,55.55,0,0,1,64,124a4,4,0,0,0,0-8Z\"><\/path><\/svg> <\/div><\/div>\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center wpbbe-text-style-from-element-h4\">Welcoming community<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A supportive, welcoming community that inspires connection, shared growth, and a sense of belonging through mindful movement.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-53a668f4 wp-block-group-is-layout-flow\"><div class=\"wpbbe-svg-icon wpbbe-99bcb83c wp-block-wpbbe-svg-inline\"><div class=\"svg-wrapper\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M232,60H68V40a4,4,0,0,0-4-4H48A28,28,0,0,0,20,64V176a28,28,0,0,0,28,28H232a4,4,0,0,0,4-4V64A4,4,0,0,0,232,60ZM28,64A20,20,0,0,1,48,44H60V148H48a27.94,27.94,0,0,0-20,8.42ZM228,196H48a20,20,0,0,1,0-40H64a4,4,0,0,0,4-4V68H228ZM104,140a4,4,0,0,0,0,8h20v12a4,4,0,0,0,8,0V148h32v12a4,4,0,0,0,8,0V148h20a4,4,0,0,0,0-8H172V116h20a4,4,0,0,0,0-8H172V96a4,4,0,0,0-8,0v12H132V96a4,4,0,0,0-8,0v12H104a4,4,0,0,0,0,8h20v24Zm28-24h32v24H132Z\"><\/path><\/svg> <\/div><\/div>\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center wpbbe-text-style-from-element-h4\">Thoughtfully designed\u200b<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A peaceful, modern space designed to help you feel grounded, supported, and connected through mindful movement.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-53a668f4 wp-block-group-is-layout-flow\"><div class=\"wpbbe-svg-icon wpbbe-6d5efd18 wp-block-wpbbe-svg-inline\"><div class=\"svg-wrapper\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M248,124H236V88a12,12,0,0,0-12-12H204V64a12,12,0,0,0-12-12H168a12,12,0,0,0-12,12v60H100V64A12,12,0,0,0,88,52H64A12,12,0,0,0,52,64V76H32A12,12,0,0,0,20,88v36H8a4,4,0,0,0,0,8H20v36a12,12,0,0,0,12,12H52v12a12,12,0,0,0,12,12H88a12,12,0,0,0,12-12V132h56v60a12,12,0,0,0,12,12h24a12,12,0,0,0,12-12V180h20a12,12,0,0,0,12-12V132h12a4,4,0,0,0,0-8ZM32,172a4,4,0,0,1-4-4V88a4,4,0,0,1,4-4H52v88Zm60,20a4,4,0,0,1-4,4H64a4,4,0,0,1-4-4V64a4,4,0,0,1,4-4H88a4,4,0,0,1,4,4Zm104,0a4,4,0,0,1-4,4H168a4,4,0,0,1-4-4V64a4,4,0,0,1,4-4h24a4,4,0,0,1,4,4Zm32-24a4,4,0,0,1-4,4H204V84h20a4,4,0,0,1,4,4Z\"><\/path><\/svg> <\/div><\/div>\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center wpbbe-text-style-from-element-h4\">Modern &amp; safe equipment<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Carefully selected equipment designed to support precise movement, comfort, and confidence throughout every stage of your practice.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-53a668f4 wp-block-group-is-layout-flow\"><div class=\"wpbbe-svg-icon wpbbe-4d85ef35 wp-block-wpbbe-svg-inline\"><div class=\"svg-wrapper\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M208,36H180V24a4,4,0,0,0-8,0V36H84V24a4,4,0,0,0-8,0V36H48A12,12,0,0,0,36,48V208a12,12,0,0,0,12,12H208a12,12,0,0,0,12-12V48A12,12,0,0,0,208,36ZM48,44H76V56a4,4,0,0,0,8,0V44h88V56a4,4,0,0,0,8,0V44h28a4,4,0,0,1,4,4V84H44V48A4,4,0,0,1,48,44ZM208,212H48a4,4,0,0,1-4-4V92H212V208A4,4,0,0,1,208,212Zm-72-80a8,8,0,1,1-8-8A8,8,0,0,1,136,132Zm44,0a8,8,0,1,1-8-8A8,8,0,0,1,180,132ZM92,172a8,8,0,1,1-8-8A8,8,0,0,1,92,172Zm44,0a8,8,0,1,1-8-8A8,8,0,0,1,136,172Zm44,0a8,8,0,1,1-8-8A8,8,0,0,1,180,172Z\"><\/path><\/svg> <\/div><\/div>\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center wpbbe-text-style-from-element-h4\">Flexible schedule<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A flexible schedule offering both personal and group classes, making it easy to maintain consistent practice around your daily commitments.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-53a668f4 wp-block-group-is-layout-flow\"><div class=\"wpbbe-svg-icon wpbbe-32ca4915 wp-block-wpbbe-svg-inline\"><div class=\"svg-wrapper\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M226.46,52.85a4,4,0,0,0-3.43-.73L160.47,67.76,97.79,36.42a4,4,0,0,0-2.76-.3l-64,16A4,4,0,0,0,28,56V200a4,4,0,0,0,5,3.88l62.56-15.64,62.68,31.34a4,4,0,0,0,2.76.3l64-16a4,4,0,0,0,3-3.88V56A4,4,0,0,0,226.46,52.85ZM100,46.47l56,28V209.53l-56-28ZM36,59.12l56-14V180.88l-56,14ZM220,196.88l-56,14V75.12l56-14Z\"><\/path><\/svg> <\/div><\/div>\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center wpbbe-text-style-from-element-h4\">Convenient location<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A central, easy-to-access location designed to make attending classes simple, comfortable, and stress-free for busy lifestyles.<br><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-d5ed2d55 wp-block-group-is-layout-flex wpbbe-98e7cc2f\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-4da812c2 wp-block-group-is-layout-flex wpbbe-3e989d74\">\n<div class=\"wp-block-group wp-container-content-90d19858 is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-09aebdac wp-block-group-is-layout-flex wpbbe-bd281746\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa624b6981a6&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa624b6981a6\" class=\"wp-block-image size-large has-custom-border wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/05\/landsc-3x2-v028-1024x683.webp\" alt=\"\" class=\"wp-image-18975\" style=\"border-radius:20px;aspect-ratio:4\/3;object-fit:cover\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" 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is-layout-flex wp-container-core-group-is-layout-76041ce1 wp-block-group-is-layout-flex wpbbe-a8cc2f6d\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa624b6993b0&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa624b6993b0\" class=\"wp-block-image size-large has-custom-border wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/port-9\u00d712-001-768x1024.webp\" alt=\"\" class=\"wp-image-17945\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/port-9\u00d712-001-768x1024.webp 768w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/port-9\u00d712-001-225x300.webp 225w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/port-9\u00d712-001.webp 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa624b699a7a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa624b699a7a\" class=\"wp-block-image size-large has-custom-border wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-028-768x1024.webp\" alt=\"\" class=\"wp-image-19315\" style=\"border-radius:20px;aspect-ratio:1;object-fit:cover\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-90d19858 is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-09aebdac wp-block-group-is-layout-flex wpbbe-21ade232\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa624b69a307&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa624b69a307\" class=\"wp-block-image size-large has-custom-border wp-lightbox-container\" style=\"margin-right:20%\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-023-768x1024.webp\" alt=\"\" class=\"wp-image-19129\" style=\"border-radius:20px;aspect-ratio:1;object-fit:cover\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa624b69a9d8&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa624b69a9d8\" class=\"wp-block-image size-large has-custom-border wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2026\/01\/pilates-002-1024x683.webp\" alt=\"\" class=\"wp-image-19969\" style=\"border-radius:20px;aspect-ratio:4\/3;object-fit:cover\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-90d19858 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-e5dff140 wp-block-group-is-layout-flex wpbbe-flex-item-prevent-shrinking\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-53a668f4 wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Studio vibe<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Our studio is more than just a place to work out, it\u2019s a carefully curated sanctuary designed for your well-being. We believe the environment plays a crucial role in your practice.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-f8b69eb6 wp-block-buttons-is-layout-flex\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-border: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-outline is-style-outline--11 has-hover-text has-hover-background has-hover-border\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/gallery\/\">View our gallery<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-0f26455b wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignfull has-bbe-neutral-900-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:0px;padding-top:0;padding-bottom:0;background-image:url(&apos;http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v004.webp&apos;);background-position:55.00000000000001% 45%;background-size:cover;background-attachment:scroll;\">\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-b8b3e274 wp-block-group-is-layout-flex\" style=\"min-height:80vh;padding-right:0;padding-left:0\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group alignwide has-bbe-neutral-000-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-d0b14b0d wp-block-group-is-layout-constrained wpbbe-e660bc1b\" style=\"margin-top:-40px;margin-bottom:-40px;padding-top:var(--wp--preset--spacing--bbe-90);padding-right:var(--wp--preset--spacing--bbe-90);padding-bottom:var(--wp--preset--spacing--bbe-90);padding-left:var(--wp--preset--spacing--bbe-90);box-shadow:var(--wp--preset--shadow--natural)\">\n<h2 class=\"wp-block-heading has-text-align-left alignwide wpbbe-9d6ae91b wpbbe-text-style-from-element-h3\">Start your wellness journey today!<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Experience the transformative power of mindful movement with our expert-guided classes.<\/p>\n\n\n\n<div class=\"wp-block-buttons wp-container-content-0733e5d0 is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5f9deef6 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-50)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-border: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-bbe-primary-500 is-style-outline is-style-outline--12 has-hover-text has-hover-background has-hover-border\"><a class=\"wp-block-button__link has-border-color has-custom-primary-900-border-color has-text-align-center wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/schedule\/\">View Schedule<\/a><\/div>\n\n\n\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-bbe-primary-500 is-style-fill has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-border-color has-custom-primary-900-border-color has-text-align-center wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/membership\/\">Get started<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer wpbbe-f3d680f9\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide wp-container-content-0733e5d0 has-global-padding is-layout-constrained wp-container-core-group-is-layout-1d5b7ecb wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Meet our teachers<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Meet the heart of our studio \u2014 a collective of passionate teachers dedicated to your journey of balance and transformation. From Pilates to Yoga, Meditation, and Personal Growth, our team blends knowledge with genuine care, guiding you to move, breathe, and live with intention<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-86cbc926 wp-block-buttons-is-layout-flex\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-border: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-outline is-style-outline--13 has-hover-text has-hover-background has-hover-border\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/our-space\/our-team\/\">More about our team<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-wpbbe-simple-scroller alignwide wpbbe-simple-scroller nativeScroll wpbbe-0fcb4b57 nsNotReady\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\"><div class=\"wpbbe-svg-icon wpbbe-fb97f6b4 nsArrow nsLeftArrow wp-block-wpbbe-simple-scroller-arrow-left wpbbe-flex-item-prevent-shrinking\"><button class=\"svg-wrapper\"  type=\"button\" aria-label=\"Previous\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M162.83,205.17a4,4,0,0,1-5.66,5.66l-80-80a4,4,0,0,1,0-5.66l80-80a4,4,0,1,1,5.66,5.66L85.66,128Z\"><\/path><\/svg> <\/button><\/div>\n\n<div tabindex=\"0\" class=\"nsContent wpbbe-9d3d138c wp-block-wpbbe-simple-scroller-content wp-container-content-9cfa9a5a\">\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide wp-container-content-0733e5d0 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-7aaece8b wp-block-group-is-layout-flex wpbbe-49702d5b\">\n<figure class=\"wp-block-image size-full wp-container-content-9cfa9a5a\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-003.webp\" alt=\"\" class=\"wp-image-17956\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-003.webp 900w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-003-225x300.webp 225w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-003-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide wp-container-content-9e2f13cb is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-ecbb58d8 wp-block-group-is-layout-flex wpbbe-flex-item-prevent-shrinking wpbbe-acbfe710\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading wpbbe-text-style-from-element-h4\">Daniela Wright<\/h3>\n\n\n\n<p class=\"has-bbe-neutral-500-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"line-height:1.3\">Co-founder,\u00a0Pilates specialist<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Daniela is the heart behind our movement philosophy. With years of experience in classical and contemporary Pilates, she brings a thoughtful, refined approach to functional movement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide wp-container-content-0733e5d0 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-7aaece8b wp-block-group-is-layout-flex wpbbe-49702d5b\">\n<figure class=\"wp-block-image size-full wp-container-content-9cfa9a5a\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-005.webp\" alt=\"\" class=\"wp-image-17958\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-005.webp 900w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-005-225x300.webp 225w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-005-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide wp-container-content-9e2f13cb is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-ecbb58d8 wp-block-group-is-layout-flex wpbbe-flex-item-prevent-shrinking wpbbe-acbfe710\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading wpbbe-text-style-from-element-h4\">Marcus Chen<\/h3>\n\n\n\n<p class=\"has-bbe-neutral-500-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"line-height:1.3\">Co-founder,\u00a0Meditation expert<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Marcus brings the stillness and wisdom that anchor our studio\u2019s holistic approach. Trained in multiple meditation traditions, he specializes in practices that cultivate presence and emotional balance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide wp-container-content-0733e5d0 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-7aaece8b wp-block-group-is-layout-flex wpbbe-49702d5b\">\n<figure class=\"wp-block-image size-full wp-container-content-9cfa9a5a\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-004.webp\" alt=\"\" class=\"wp-image-17957\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-004.webp 900w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-004-225x300.webp 225w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-004-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide wp-container-content-9e2f13cb is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-ecbb58d8 wp-block-group-is-layout-flex wpbbe-flex-item-prevent-shrinking wpbbe-acbfe710\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading wpbbe-text-style-from-element-h4\">Sophia Kim<\/h3>\n\n\n\n<p class=\"has-bbe-neutral-500-color has-text-color has-link-color wp-elements-11 wp-block-paragraph\" style=\"line-height:1.3\">Wellness coach<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Blending mindfulness, movement, and holistic care, Sophia empowers you to nurture balance in every area of life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide wp-container-content-0733e5d0 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-7aaece8b wp-block-group-is-layout-flex wpbbe-49702d5b\">\n<figure class=\"wp-block-image size-full wp-container-content-9cfa9a5a\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-006.webp\" alt=\"\" class=\"wp-image-17959\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-006.webp 900w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-006-225x300.webp 225w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-006-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide wp-container-content-9e2f13cb is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-ecbb58d8 wp-block-group-is-layout-flex wpbbe-flex-item-prevent-shrinking wpbbe-acbfe710\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading wpbbe-text-style-from-element-h4\">Elena Rodriguez<\/h3>\n\n\n\n<p class=\"has-bbe-neutral-500-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\" style=\"line-height:1.3\">Yoga teacher<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Elena guides her students to connect breath, body, and awareness. Her classes weave strength with softness \u2014 creating space for calm, clarity, and renewal.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide wp-container-content-0733e5d0 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-7aaece8b wp-block-group-is-layout-flex wpbbe-49702d5b\">\n<figure class=\"wp-block-image size-full wp-container-content-9cfa9a5a\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-007.webp\" alt=\"\" class=\"wp-image-17960\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-007.webp 900w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-007-225x300.webp 225w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-007-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide wp-container-content-9e2f13cb is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-ecbb58d8 wp-block-group-is-layout-flex wpbbe-flex-item-prevent-shrinking wpbbe-acbfe710\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading wpbbe-text-style-from-element-h4\">Miriam Lee<\/h3>\n\n\n\n<p class=\"has-bbe-neutral-500-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\" style=\"line-height:1.3\">Movement teacher, Pilates specialist<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Miriam brings a holistic and intuitive approach to movement \u2014 blending strength, fluidity, and mindful awareness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide wp-container-content-0733e5d0 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-7aaece8b wp-block-group-is-layout-flex wpbbe-49702d5b\">\n<figure class=\"wp-block-image size-full wp-container-content-9cfa9a5a\"><img decoding=\"async\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-008-768x1024.webp\" alt=\"\" class=\"wp-image-18257\" style=\"aspect-ratio:3\/4;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide wp-container-content-9e2f13cb is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-ecbb58d8 wp-block-group-is-layout-flex wpbbe-flex-item-prevent-shrinking wpbbe-acbfe710\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading wpbbe-text-style-from-element-h4\">Clare Regis<\/h3>\n\n\n\n<p class=\"has-bbe-neutral-500-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\" style=\"line-height:1.3\">Movement teacher<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Clare brings a holistic and intuitive approach to movement \u2014 blending strength, fluidity, and mindful awareness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"wpbbe-svg-icon wpbbe-afea6570 nsArrow nsRightArrow wp-block-wpbbe-simple-scroller-arrow-right wpbbe-flex-item-prevent-shrinking\"><button class=\"svg-wrapper\"  type=\"button\" aria-label=\"Next\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M178.83,130.83l-80,80a4,4,0,0,1-5.66-5.66L170.34,128,93.17,50.83a4,4,0,0,1,5.66-5.66l80,80A4,4,0,0,1,178.83,130.83Z\"><\/path><\/svg> <\/button><\/div><\/div>\n\n\n\t\t<div class=\"nsProgressTrackWrapper wpbbe-bbf5c87c wp-block-wpbbe-simple-scroller-indicator wp-container-content-6884ef2a\">\n\t\t\t<div class=\"nsProgressTrack\">\n\t\t\t\t<div class=\"nsProgressIndicator\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-1d5b7ecb wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Pricing &amp; membership<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Looking for the freedom to move at your own pace? Our class packs are designed to give you flexibility and value \u2014 whether you\u2019re deepening your practice or just getting started. Choose the option that fits your lifestyle, enjoy exclusive savings, and take your time.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-6b2ef403 wp-block-group-is-layout-grid wpbbe-fb221683\">\n<div class=\"wp-block-group has-bbe-neutral-000-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-5eb0f2b6 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--bbe-90);padding-right:var(--wp--preset--spacing--bbe-90);padding-bottom:var(--wp--preset--spacing--bbe-90);padding-left:var(--wp--preset--spacing--bbe-90);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Private classes<\/h3>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-500-color has-text-color has-link-color wp-elements-15 wp-block-paragraph\" style=\"line-height:1.3\">One-on-one training<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--bbe-70)\">Tailored private experience supporting rehabilitation, strength, and confidence.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a9803a40 wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-bbe-neutral-200-color has-alpha-channel-opacity has-bbe-neutral-200-background-color has-background is-style-wide\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--bbe-90)\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-8d1725e3 wp-block-paragraph\">Drop-in class<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">35$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-69bc4bdf wp-block-paragraph\">5-class pack<\/p>\n\n\n\n<p class=\"has-text-align-right wp-container-content-69bc4bdf wp-block-paragraph\">150$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-69bc4bdf wp-block-paragraph\">10-class pack<\/p>\n\n\n\n<p class=\"has-text-align-right wp-container-content-69bc4bdf wp-block-paragraph\">260$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-97673627 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-90)\">\n<div style=\"--wp--block-button--width: 100;; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-fill has-custom-width wp-block-button__width wp-block-button__width-100 has-hover-text has-hover-background\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/membership\/#join\">Get started<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-bbe-neutral-000-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-5eb0f2b6 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--bbe-90);padding-right:var(--wp--preset--spacing--bbe-90);padding-bottom:var(--wp--preset--spacing--bbe-90);padding-left:var(--wp--preset--spacing--bbe-90);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Duet classes<\/h3>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-500-color has-text-color has-link-color wp-elements-16 wp-block-paragraph\" style=\"line-height:1.3\">Shared private session<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--bbe-70)\">Train with a partner while receiving close instructor attention. A balance between personalization and shared energy.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a9803a40 wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-bbe-neutral-200-color has-alpha-channel-opacity has-bbe-neutral-200-background-color has-background is-style-wide\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--bbe-90)\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-8d1725e3 wp-block-paragraph\">Drop-in class<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">50$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-69bc4bdf wp-block-paragraph\">5-class pack<\/p>\n\n\n\n<p class=\"has-text-align-right wp-container-content-69bc4bdf wp-block-paragraph\">200$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-69bc4bdf wp-block-paragraph\">10-class pack<\/p>\n\n\n\n<p class=\"has-text-align-right wp-container-content-69bc4bdf wp-block-paragraph\">350$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-97673627 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-90)\">\n<div style=\"--wp--block-button--width: 100;; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-fill has-custom-width wp-block-button__width wp-block-button__width-100 has-hover-text has-hover-background\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/membership\/#join\">Get started<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-bbe-neutral-000-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-5eb0f2b6 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--bbe-90);padding-right:var(--wp--preset--spacing--bbe-90);padding-bottom:var(--wp--preset--spacing--bbe-90);padding-left:var(--wp--preset--spacing--bbe-90);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Group classes<\/h3>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-500-color has-text-color has-link-color wp-elements-17 wp-block-paragraph\" style=\"line-height:1.3\">Small groups (max 6\u20138 clients)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--bbe-70)\">Dynamic, guided sessions focused on strength, alignment, and mindful movement in a motivating group setting.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a9803a40 wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-bbe-neutral-200-color has-alpha-channel-opacity has-bbe-neutral-200-background-color has-background is-style-wide\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--bbe-90)\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-8d1725e3 wp-block-paragraph\">Drop-in class<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">25$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-69bc4bdf wp-block-paragraph\">5-class pack<\/p>\n\n\n\n<p class=\"has-text-align-right wp-container-content-69bc4bdf wp-block-paragraph\">100$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-69bc4bdf wp-block-paragraph\">10-class pack<\/p>\n\n\n\n<p class=\"has-text-align-right wp-container-content-69bc4bdf wp-block-paragraph\">175$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-97673627 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-90)\">\n<div style=\"--wp--block-button--width: 100;; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-fill has-custom-width wp-block-button__width wp-block-button__width-100 has-hover-text has-hover-background\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/membership\/#join\">Get started<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-bbe-neutral-300-color has-bbe-neutral-950-background-color has-text-color has-background has-link-color wp-elements-18 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-a3237c87 wp-block-group-is-layout-flex wpbbe-405c2f79\" style=\"min-height:520px;margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160);padding-top:var(--wp--preset--spacing--bbe-90);padding-right:var(--wp--preset--spacing--bbe-90);padding-bottom:var(--wp--preset--spacing--bbe-90);padding-left:var(--wp--preset--spacing--bbe-90);background-image:url(&apos;http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2026\/02\/arts-top-right.svg&apos;);background-position:100% 0%;background-repeat:no-repeat;background-size:440px;background-attachment:scroll;\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-group wp-container-content-0733e5d0 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background wpbbe-7eb3daf6 wpbbe-flex-item-prevent-shrinking\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;min-height:240px;background-image:url(&apos;http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v020.webp&apos;);background-position:52% 33%;background-size:cover;\"><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-left\" class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-e5dff140 wp-block-group-is-layout-flex wpbbe-37300f50\">\n<div class=\"wp-block-group wp-container-content-0733e5d0 has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-01ee8e14 wp-block-group-is-layout-constrained wpbbe-3ed58a8c\">\n<div class=\"wp-block-group has-bbe-neutral-000-color has-text-color has-link-color wp-elements-19 is-layout-flex wp-container-core-group-is-layout-c796efab wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-f5681ebb wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left has-bbe-display-1-font-size wpbbe-text-style-from-element-h1 wp-block-heading wp-block-paragraph\" style=\"margin-top:-0.3em;line-height:1\">20%<\/p>\n\n\n\n<p class=\"has-text-align-left wpbbe-text-style-from-element-h1 wp-block-heading wp-block-paragraph\" style=\"margin-top:-0.15em;padding-right:var(--wp--preset--spacing--bbe-50);line-height:1\">off<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-left wpbbe-text-style-from-element-h3 wp-block-heading wp-block-paragraph\">for your first class<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Join us for your first session and discover what mindful movement feels like and do for your body and mind. A little thank you for beginning your journey with us.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-f8b69eb6 wp-block-buttons-is-layout-flex\">\n<div style=\"; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-fill has-hover-background\"><a class=\"wp-block-button__link has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/membership\/#join\">Get started today<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide wp-container-content-0733e5d0 has-global-padding is-layout-constrained wp-container-core-group-is-layout-c7b11552 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center wp-container-content-0733e5d0\">Common questions<\/h2>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: true, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-container-core-accordion-is-layout-efe0d6cf wp-block-accordion-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-bottom:var(--wp--preset--spacing--bbe-30)\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-14&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-14-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-14\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">I\u2019m new to Pilates and Yoga &#8211; can I join?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-14\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-14-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-c20b69ce wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">Our passionate instructors are dedicated to nurturing your personal evolution. With their expert guidance&nbsp;you will have the best chance to discover new depths of strength, flexibility, and self-belief.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-15&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-15-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-15\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">How do I choose the right class for me?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-15\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-15-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-c20b69ce wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">Each class description includes details about the focus and intensity level. If you\u2019re unsure, our team will happily recommend a class based on your goals and experience.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-16&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-16-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-16\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">How often  should I practice Pilates to see results?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-16\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-16-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-c20b69ce wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">Consistency is key. Most clients notice improvements in strength, posture, and flexibility within a few weeks. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bbe-neutral-900-color\"><strong>General recommendations<\/strong>:<\/mark> <br>2\u20133 sessions per week for strength and visible results, <br>1\u20132 sessions per week for maintenance and flexibility<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-17&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-17-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-17\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">What should I bring to class?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-17\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-17-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-c20b69ce wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">All you need is comfortable clothing and a water bottle. We provide mats, props, and all necessary equipment \u2014 but feel free to bring your own mat if you prefer.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-18&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-18-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-18\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">Is Pilates suitable for children and teenagers?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-18\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-18-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-c20b69ce wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">Yes, Pilates can be beneficial for children and teenagers when taught by a qualified instructor. It helps improve posture, coordination, flexibility, and body awareness &#8211; especially useful for growing bodies and young athletes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-19&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-19-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-19\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">Is Pilates safe for older adults?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-19\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-19-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-c20b69ce wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">Absolutely. Pilates is highly recommended for older adults because it is low-impact and adaptable. Exercises are modified to suit individual abilities, and slower-paced or beginner classes are ideal.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-20&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-20-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-20\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">Is Pilates safe during pregnancy?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-20\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-20-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-c20b69ce wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">Yes, prenatal Pilates is safe when guided by a qualified instructor and adapted to each trimester, helping improve strength, posture, breathing, and reduce back pain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide wp-container-content-0733e5d0 has-global-padding is-layout-constrained wp-container-core-group-is-layout-1d5b7ecb wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Read + discover<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Discover thoughtful insights on movement, mindfulness, and holistic well-being. Our blog is your space to learn, grow, and stay inspired on your journey.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db27eecb wp-block-buttons-is-layout-flex\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-border: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-outline is-style-outline--21 has-hover-text has-hover-background has-hover-border\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Follow us on instagram<\/a><\/div>\n\n\n\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-fill has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/blog\/\">Discover more posts<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-4 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-362ac7ac wp-block-post-template-is-layout-grid wpbbe-18156816\"><li class=\"wp-block-post post-16762 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates\">\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow wpbbe-7d8f0e3a\"><figure style=\"margin-bottom:var(--wp--preset--spacing--bbe-50)\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2026\/01\/18\/post001\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v008.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Mat Pilates vs Reformer Pilates &#8211; which one should you choose?\u00a0\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h3 style=\"font-style:normal;font-weight:500\" class=\"wp-block-post-title has-bbe-x-large-font-size wpbbe-text-style-from-element-p\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2026\/01\/18\/post001\/\" target=\"_self\" >Mat Pilates vs Reformer Pilates &#8211; which one should you choose?\u00a0<\/a><\/h3>\n\n\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-5215f41b wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-radius:0px\" class=\"taxonomy-category has-link-color wp-elements-20 wp-block-post-terms has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/category\/pilates\/\" rel=\"tag\">Pilates<\/a><\/div>\n\n<div style=\"line-height:1.2\" class=\"has-link-color wp-elements-21 wp-block-post-date has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><time datetime=\"2026-01-18T12:44:00+00:00\">janvier 18, 2026<\/time><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-16702 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\">\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow wpbbe-7d8f0e3a\"><figure style=\"margin-bottom:var(--wp--preset--spacing--bbe-50)\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2025\/07\/18\/post002\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v022.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"From back pain to perfect posture: 4 simple &#038; effective yoga poses\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h3 style=\"font-style:normal;font-weight:500\" class=\"wp-block-post-title has-bbe-x-large-font-size wpbbe-text-style-from-element-p\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2025\/07\/18\/post002\/\" target=\"_self\" >From back pain to perfect posture: 4 simple &#038; effective yoga poses<\/a><\/h3>\n\n\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-5215f41b wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-radius:0px\" class=\"taxonomy-category has-link-color wp-elements-22 wp-block-post-terms has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/category\/yoga\/\" rel=\"tag\">Yoga<\/a><\/div>\n\n<div style=\"line-height:1.2\" class=\"has-link-color wp-elements-23 wp-block-post-date has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><time datetime=\"2025-07-18T07:35:40+00:00\">juillet 18, 2025<\/time><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-16736 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\">\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow wpbbe-7d8f0e3a\"><figure style=\"margin-bottom:var(--wp--preset--spacing--bbe-50)\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2025\/06\/18\/post003\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Flexibility myths: do you have to be &lsquo;rubber&rsquo; to do yoga?\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h3 style=\"font-style:normal;font-weight:500\" class=\"wp-block-post-title has-bbe-x-large-font-size wpbbe-text-style-from-element-p\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2025\/06\/18\/post003\/\" target=\"_self\" >Flexibility myths: do you have to be &lsquo;rubber&rsquo; to do yoga?<\/a><\/h3>\n\n\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-5215f41b wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-radius:0px\" class=\"taxonomy-category has-link-color wp-elements-24 wp-block-post-terms has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/category\/yoga\/\" rel=\"tag\">Yoga<\/a><\/div>\n\n<div style=\"line-height:1.2\" class=\"has-link-color wp-elements-25 wp-block-post-date has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><time datetime=\"2025-06-18T09:14:59+00:00\">juin 18, 2025<\/time><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-16825 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow wpbbe-7d8f0e3a\"><figure style=\"margin-bottom:var(--wp--preset--spacing--bbe-50)\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2025\/05\/19\/post004\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v017.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Second studio in New York &#8211; a new sanctuary for holistic well-being\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h3 style=\"font-style:normal;font-weight:500\" class=\"wp-block-post-title has-bbe-x-large-font-size wpbbe-text-style-from-element-p\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2025\/05\/19\/post004\/\" target=\"_self\" >Second studio in New York &#8211; a new sanctuary for holistic well-being<\/a><\/h3>\n\n\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-5215f41b wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-radius:0px\" class=\"taxonomy-category has-link-color wp-elements-26 wp-block-post-terms has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/category\/news\/\" rel=\"tag\">News<\/a><\/div>\n\n<div style=\"line-height:1.2\" class=\"has-link-color wp-elements-27 wp-block-post-date has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><time datetime=\"2025-05-19T06:35:00+00:00\">mai 19, 2025<\/time><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Solis Pilates &amp; Yoga Studio At our studio every body is welcome, every story is honored, and every journey is embraced. We\u2019ve created a nurturing space where you can move, breathe, and grow at your own pace \u2014 surrounded by a community that sees and celebrates you for exactly who you are. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-page-with-transparent-header","meta":{"footnotes":""},"class_list":["post-20384","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/pages\/20384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/comments?post=20384"}],"version-history":[{"count":1,"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/pages\/20384\/revisions"}],"predecessor-version":[{"id":23679,"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/pages\/20384\/revisions\/23679"}],"wp:attachment":[{"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/media?parent=20384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}