{"id":25,"date":"2024-08-27T19:40:33","date_gmt":"2024-08-27T19:40:33","guid":{"rendered":"https:\/\/theseven.amplitude360.fr\/index.php\/home-03\/"},"modified":"2026-09-05T07:09:49","modified_gmt":"2026-09-05T07:09:49","slug":"home-03","status":"publish","type":"page","link":"https:\/\/theseven.amplitude360.fr\/index.php\/home-03\/","title":{"rendered":"Home 3"},"content":{"rendered":"\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;padding-top:var(--wp--preset--spacing--bbe-70);padding-right:0;padding-left:0\">\n<div class=\"wp-block-wpbbe-simple-scroller alignfull wpbbe-simple-scroller nativeScroll wpbbe-169f3469 nsNotReady\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2298d732 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wpbbe-svg-icon wpbbe-cb07a541 nsArrow nsLeftArrow wp-block-wpbbe-simple-scroller-arrow-left wpbbe-flex-item-prevent-shrinking\"><button class=\"svg-wrapper\"  type=\"button\" aria-label=\"Previous\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M162.83,205.17a4,4,0,0,1-5.66,5.66l-80-80a4,4,0,0,1,0-5.66l80-80a4,4,0,1,1,5.66,5.66L85.66,128Z\"><\/path><\/svg> <\/button><\/div>\n\n<div tabindex=\"0\" class=\"nsContent wpbbe-e47ebcaf wp-block-wpbbe-simple-scroller-content wp-container-content-9cfa9a5a\">\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-1 wpbbe-9afbb9be\" style=\"min-height:400px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-17887 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-1024x683.webp\" style=\"object-position:92% 78%\" data-object-fit=\"cover\" data-object-position=\"92% 78%\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-1024x683.webp 1024w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-300x200.webp 300w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-768x512.webp 768w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001-1536x1024.webp 1536w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/landsc-3x2-v001.webp 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-8f871bbc\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">All Levels<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Reformer pilates<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rooted in the foundations of classical pilates, each session strengthens and lengthens the entire body.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--1 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class01\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-2 wpbbe-9fb36094\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-18373 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v017-1024x683.webp\" style=\"object-position:77% 54%\" data-object-fit=\"cover\" data-object-position=\"77% 54%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-0e7217e6\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">Advanced<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Power pilates<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">High-intensity class blends the precision of pilates with dynamic cardio and resistance training.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--2 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class02\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-3 wpbbe-226a0acf\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-23478 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2026\/02\/img-2026-05-768x1024.webp\" style=\"object-position:54% 55%\" data-object-fit=\"cover\" data-object-position=\"54% 55%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-b3650d61\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">All Levels<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Mat pilates<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Controlled and precise movements that are focused on alignment and the engagement of core muscles.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--3 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class03\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-4 wpbbe-b456f9a6\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-18375 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v018-1024x683.webp\" style=\"object-position:47% 20%\" data-object-fit=\"cover\" data-object-position=\"47% 20%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-b4f9ed85\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">Intermediate<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Fly yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This rhythmic vinyasa class builds strength, flexibility, and inner balance through.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--4 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class04\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-5 wpbbe-16dbec06\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-19969 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2026\/01\/pilates-002-1024x683.webp\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-7eddafc8\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">All Levels<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Yin yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A calming practice for stillness, release, and deep restoration. Perfect for those seeking balance from a fast-paced lifestyle or stronger movement practices.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--5 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class05\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-6 wpbbe-bf8c48be\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-18211 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011-1024x683.webp\" style=\"object-position:31% 49%\" data-object-fit=\"cover\" data-object-position=\"31% 49%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-a92e3c24\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">Intermediate<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Ashtanga yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ashtanga cultivates physical resilience, mental presence, and a deep sense of inner steadiness.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--6 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class07\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-7 wpbbe-bda56a32\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-19967 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2026\/01\/pilates-001-1024x683.webp\" style=\"object-position:49% 45%\" data-object-fit=\"cover\" data-object-position=\"49% 45%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-0059ccd5\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">Intermediate<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Hatha yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Builds strength, flexibility, and inner balance through fluid, breath-led movement.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--7 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class07\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-8 wpbbe-3792a158\" style=\"min-height:400px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-18898 size-large\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v021-1024x683.webp\" style=\"object-position:55% 27%\" data-object-fit=\"cover\" data-object-position=\"55% 27%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-fb10cfc6 wp-block-group-is-layout-constrained wpbbe-b4b64cb0\" style=\"padding-top:7%;padding-right:7%;padding-bottom:7%;padding-left:7%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-23c80e28 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-background has-bbe-x-small-font-size wp-block-paragraph\" style=\"border-radius:20px;background-color:#ffffff40;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">All Levels<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Meditation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A restorative pause for inner stillness, clarity, and emotional balance.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5e2c782a wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-60)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-950);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--8 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/#class08\">learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div>\n\n<div class=\"wpbbe-svg-icon wpbbe-51ad9ebd nsArrow nsRightArrow wp-block-wpbbe-simple-scroller-arrow-right\"><button class=\"svg-wrapper\"  type=\"button\" aria-label=\"Next\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M178.83,130.83l-80,80a4,4,0,0,1-5.66-5.66L170.34,128,93.17,50.83a4,4,0,0,1,5.66-5.66l80,80A4,4,0,0,1,178.83,130.83Z\"><\/path><\/svg> <\/button><\/div><\/div>\n\n\n\t\t<div class=\"nsProgressTrackWrapper wpbbe-bbf5c87c wp-block-wpbbe-simple-scroller-indicator wp-container-content-6884ef2a\">\n\t\t\t<div class=\"nsProgressTrack\">\n\t\t\t\t<div class=\"nsProgressIndicator\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5972b37 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Welcome to the Solis Studio<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">At our studio every body is welcome, every story is honored, and every journey is embraced. We\u2019ve created a nurturing space where you can move, breathe, and grow at your own pace \u2014 surrounded by a community that sees and celebrates you for exactly who you are. Here, movement is more than exercise \u2014 it\u2019s self-expression, healing, and connection. Whether you come to strengthen, to find stillness, or to simply feel good in your body, you\u2019ll always have a place to belong.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db27eecb wp-block-buttons-is-layout-flex\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-border: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-outline is-style-outline--9 has-hover-text has-hover-background has-hover-border\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/about-us\/\">More about us<\/a><\/div>\n\n\n\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-fill has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/gallery\/\">Studio gallery<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-d5ed2d55 wp-block-group-is-layout-flex wpbbe-c0d74c0f\">\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-72d3b9ea wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-53a668f4 wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left wpbbe-7c9368bc\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-100)\">Why we are different<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-d5757b08 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-50539f9e wp-block-group-is-layout-flex\"><div class=\"wpbbe-svg-icon wpbbe-239b9024 wp-block-wpbbe-svg-inline wpbbe-flex-item-prevent-shrinking\"><div class=\"svg-wrapper\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M128,76a28,28,0,1,0-28-28A28,28,0,0,0,128,76Zm0-48a20,20,0,1,1-20,20A20,20,0,0,1,128,28Zm92,76a4,4,0,0,1-4,4H132v33.36l53.58,23A4,4,0,0,1,188,168v48a4,4,0,0,1-8,0V170.64l-51.22-22L50.68,219A4,4,0,1,1,45.32,213L124,142.22V108H40a4,4,0,0,1,0-8H216A4,4,0,0,1,220,104Z\"><\/path><\/svg> <\/div><\/div>\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading wpbbe-text-style-from-element-h4\">Expert instructors<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Experienced instructors who guide you with knowledge and care, supporting confident movement, progress, and long-term health at every stage.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-50539f9e wp-block-group-is-layout-flex\"><div class=\"wpbbe-svg-icon wpbbe-1ce82022 wp-block-wpbbe-svg-inline wpbbe-flex-item-prevent-shrinking\"><div class=\"svg-wrapper\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M191.69,98.3c.2-2.07.31-4.17.31-6.3A64,64,0,0,0,64,92c0,2.13.11,4.23.31,6.3A64,64,0,1,0,128,208.88,64,64,0,1,0,191.69,98.3ZM72,92a56,56,0,0,1,112,0c0,1.07,0,2.13-.1,3.18a63.84,63.84,0,0,0-55.9,7.94,63.84,63.84,0,0,0-55.9-7.94C72,94.13,72,93.07,72,92Zm76,64a55.88,55.88,0,0,1-20,42.85A55.88,55.88,0,0,1,108,156c0-1.07,0-2.13.1-3.18a63.86,63.86,0,0,0,39.8,0C148,153.87,148,154.93,148,156Zm-20-8a55.63,55.63,0,0,1-18.86-3.28A56.06,56.06,0,0,1,128,113.15a56.06,56.06,0,0,1,18.86,31.57A55.63,55.63,0,0,1,128,148Zm-26.3-6.58a56.18,56.18,0,0,1-28.56-38.14,55.87,55.87,0,0,1,48.21,5A64.06,64.06,0,0,0,101.7,141.42Zm33-33.09a55.87,55.87,0,0,1,48.21-5,56.18,56.18,0,0,1-28.56,38.14A64.06,64.06,0,0,0,134.65,108.33ZM92,212A56,56,0,0,1,65.7,106.58a64.26,64.26,0,0,0,34.61,43.12c-.2,2.07-.31,4.17-.31,6.3a63.87,63.87,0,0,0,21.35,47.67A55.71,55.71,0,0,1,92,212Zm72,0a55.71,55.71,0,0,1-29.35-8.33A63.87,63.87,0,0,0,156,156c0-2.13-.11-4.23-.31-6.3a64.26,64.26,0,0,0,34.61-43.12A56,56,0,0,1,164,212Z\"><\/path><\/svg> <\/div><\/div>\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading wpbbe-text-style-from-element-h4\">Welcoming community<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A supportive, welcoming community that inspires connection, shared growth, and a sense of belonging through mindful movement and mutual support.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-50539f9e wp-block-group-is-layout-flex\"><div class=\"wpbbe-svg-icon wpbbe-622db077 wp-block-wpbbe-svg-inline wpbbe-flex-item-prevent-shrinking\"><div class=\"svg-wrapper\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M232,60H68V40a4,4,0,0,0-4-4H48A28,28,0,0,0,20,64V176a28,28,0,0,0,28,28H232a4,4,0,0,0,4-4V64A4,4,0,0,0,232,60ZM28,64A20,20,0,0,1,48,44H60V148H48a27.94,27.94,0,0,0-20,8.42ZM228,196H48a20,20,0,0,1,0-40H64a4,4,0,0,0,4-4V68H228ZM104,140a4,4,0,0,0,0,8h20v12a4,4,0,0,0,8,0V148h32v12a4,4,0,0,0,8,0V148h20a4,4,0,0,0,0-8H172V116h20a4,4,0,0,0,0-8H172V96a4,4,0,0,0-8,0v12H132V96a4,4,0,0,0-8,0v12H104a4,4,0,0,0,0,8h20v24Zm28-24h32v24H132Z\"><\/path><\/svg> <\/div><\/div>\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left wpbbe-text-style-from-element-h4\">Thoughtfully designed\u200b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A peaceful, modern space designed to help you feel grounded, supported, and connected through mindful movement.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-50539f9e wp-block-group-is-layout-flex\"><div class=\"wpbbe-svg-icon wpbbe-ebfcdd4c wp-block-wpbbe-svg-inline wpbbe-flex-item-prevent-shrinking\"><div class=\"svg-wrapper\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M248,124H236V88a12,12,0,0,0-12-12H204V64a12,12,0,0,0-12-12H168a12,12,0,0,0-12,12v60H100V64A12,12,0,0,0,88,52H64A12,12,0,0,0,52,64V76H32A12,12,0,0,0,20,88v36H8a4,4,0,0,0,0,8H20v36a12,12,0,0,0,12,12H52v12a12,12,0,0,0,12,12H88a12,12,0,0,0,12-12V132h56v60a12,12,0,0,0,12,12h24a12,12,0,0,0,12-12V180h20a12,12,0,0,0,12-12V132h12a4,4,0,0,0,0-8ZM32,172a4,4,0,0,1-4-4V88a4,4,0,0,1,4-4H52v88Zm60,20a4,4,0,0,1-4,4H64a4,4,0,0,1-4-4V64a4,4,0,0,1,4-4H88a4,4,0,0,1,4,4Zm104,0a4,4,0,0,1-4,4H168a4,4,0,0,1-4-4V64a4,4,0,0,1,4-4h24a4,4,0,0,1,4,4Zm32-24a4,4,0,0,1-4,4H204V84h20a4,4,0,0,1,4,4Z\"><\/path><\/svg> <\/div><\/div>\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left wpbbe-text-style-from-element-h4\">Modern &amp; safe equipment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Carefully selected equipment designed to support precise movement, comfort, and confidence throughout every stage of your practice and progression.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-9 has-aspect-ratio\" style=\"border-radius:20px;aspect-ratio:3\/4;height:unset;min-height:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-18533 size-full\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-013-768x1024.webp\" style=\"object-position:41% 84%\" data-object-fit=\"cover\" data-object-position=\"41% 84%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 50%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-b1dccd6a wp-block-cover-is-layout-constrained\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-94f808d8 wp-block-group-is-layout-constrained wpbbe-8738d62d\" style=\"min-height:100%;padding-top:var(--wp--preset--spacing--bbe-90);padding-right:var(--wp--preset--spacing--bbe-90);padding-bottom:var(--wp--preset--spacing--bbe-90);padding-left:var(--wp--preset--spacing--bbe-90)\">\n<h3 class=\"wp-block-heading has-text-align-left wpbbe-text-style-from-element-h4\">Learn to move with passion &amp; intention<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-f8b69eb6 wp-block-buttons-is-layout-flex\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--10 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/classes\/\">discover Our classes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide wp-container-content-0733e5d0 has-global-padding is-layout-constrained wp-container-core-group-is-layout-1d5b7ecb wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Meet our teachers<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Meet the heart of our studio \u2014 a collective of passionate teachers dedicated to your journey of balance and transformation. From Pilates to Yoga, Meditation, and Personal Growth, our team blends knowledge with genuine care, guiding you to move, breathe, and live with intention<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-86cbc926 wp-block-buttons-is-layout-flex\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-border: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-outline is-style-outline--11 has-hover-text has-hover-background has-hover-border\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/our-space\/our-team\/\">Get to know us better<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-wpbbe-simple-scroller alignwide wpbbe-simple-scroller nativeScroll wpbbe-62fb1983 nsNotReady\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\"><div class=\"wpbbe-svg-icon wpbbe-fb97f6b4 nsArrow nsLeftArrow wp-block-wpbbe-simple-scroller-arrow-left wpbbe-flex-item-prevent-shrinking\"><button class=\"svg-wrapper\"  type=\"button\" aria-label=\"Previous\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M162.83,205.17a4,4,0,0,1-5.66,5.66l-80-80a4,4,0,0,1,0-5.66l80-80a4,4,0,1,1,5.66,5.66L85.66,128Z\"><\/path><\/svg> <\/button><\/div>\n\n<div tabindex=\"0\" class=\"nsContent wpbbe-9a8fd57e wp-block-wpbbe-simple-scroller-content wp-container-content-9cfa9a5a\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-795d665a wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-003.webp\" alt=\"\" class=\"wp-image-17956\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-003.webp 900w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-003-225x300.webp 225w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-003-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a9803a40 wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-bbe-neutral-900-color has-text-color has-link-color has-bbe-x-large-font-size wp-elements-10 wp-block-paragraph\" style=\"font-style:normal;font-weight:500;line-height:1.4\">Daniela Wright<\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-500-color has-text-color has-link-color has-bbe-medium-font-size wp-elements-11 wp-block-paragraph\" style=\"font-style:normal;font-weight:400;line-height:1.3\">Pilates specialist<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-795d665a wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-004.webp\" alt=\"\" class=\"wp-image-17957\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-004.webp 900w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-004-225x300.webp 225w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-004-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a9803a40 wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-bbe-neutral-900-color has-text-color has-link-color has-bbe-x-large-font-size wp-elements-12 wp-block-paragraph\" style=\"font-style:normal;font-weight:500;line-height:1.4\">Sophia Kim<\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-500-color has-text-color has-link-color has-bbe-medium-font-size wp-elements-13 wp-block-paragraph\" style=\"font-style:normal;font-weight:400;line-height:1.3\">Wellness coach<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-795d665a wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-005.webp\" alt=\"\" class=\"wp-image-17958\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-005.webp 900w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-005-225x300.webp 225w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-005-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a9803a40 wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-bbe-neutral-900-color has-text-color has-link-color has-bbe-x-large-font-size wp-elements-14 wp-block-paragraph\" style=\"font-style:normal;font-weight:500;line-height:1.4\">Marcus Chen<\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-500-color has-text-color has-link-color has-bbe-medium-font-size wp-elements-15 wp-block-paragraph\" style=\"font-style:normal;font-weight:400;line-height:1.3\">Meditation expert<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-795d665a wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-006.webp\" alt=\"\" class=\"wp-image-17959\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-006.webp 900w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-006-225x300.webp 225w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-006-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a9803a40 wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-bbe-neutral-900-color has-text-color has-link-color has-bbe-x-large-font-size wp-elements-16 wp-block-paragraph\" style=\"font-style:normal;font-weight:500;line-height:1.4\">Elena Rodriguez<\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-500-color has-text-color has-link-color has-bbe-medium-font-size wp-elements-17 wp-block-paragraph\" style=\"font-style:normal;font-weight:400;line-height:1.3\">Lead instructor<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-795d665a wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-007.webp\" alt=\"\" class=\"wp-image-17960\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-007.webp 900w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-007-225x300.webp 225w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-007-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a9803a40 wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-bbe-neutral-900-color has-text-color has-link-color has-bbe-x-large-font-size wp-elements-18 wp-block-paragraph\" style=\"font-style:normal;font-weight:500;line-height:1.4\">Miriam Lee<\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-500-color has-text-color has-link-color has-bbe-medium-font-size wp-elements-19 wp-block-paragraph\" style=\"font-style:normal;font-weight:400;line-height:1.3\">Movement director<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-795d665a wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\">\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/port-9\u00d712-008-768x1024.webp\" alt=\"\" class=\"wp-image-18257\" style=\"aspect-ratio:3\/4;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a9803a40 wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-bbe-neutral-900-color has-text-color has-link-color has-bbe-x-large-font-size wp-elements-20 wp-block-paragraph\" style=\"font-style:normal;font-weight:500;line-height:1.4\">Clare Regis<\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-500-color has-text-color has-link-color has-bbe-medium-font-size wp-elements-21 wp-block-paragraph\" style=\"font-style:normal;font-weight:400;line-height:1.3\">Movement teacher<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"wpbbe-svg-icon wpbbe-afea6570 nsArrow nsRightArrow wp-block-wpbbe-simple-scroller-arrow-right wpbbe-flex-item-prevent-shrinking\"><button class=\"svg-wrapper\"  type=\"button\" aria-label=\"Next\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M178.83,130.83l-80,80a4,4,0,0,1-5.66-5.66L170.34,128,93.17,50.83a4,4,0,0,1,5.66-5.66l80,80A4,4,0,0,1,178.83,130.83Z\"><\/path><\/svg> <\/button><\/div><\/div>\n\n\n\t\t<div class=\"nsProgressTrackWrapper wpbbe-bbf5c87c wp-block-wpbbe-simple-scroller-indicator wp-container-content-6884ef2a\">\n\t\t\t<div class=\"nsProgressTrack\">\n\t\t\t\t<div class=\"nsProgressIndicator\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-bbe-neutral-300-color has-bbe-neutral-950-background-color has-text-color has-background has-link-color wp-elements-22 is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-a3237c87 wp-block-group-is-layout-flex wpbbe-33e5b4a6\" style=\"min-height:520px;margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160);padding-top:var(--wp--preset--spacing--bbe-90);padding-right:var(--wp--preset--spacing--bbe-90);padding-bottom:var(--wp--preset--spacing--bbe-90);padding-left:var(--wp--preset--spacing--bbe-90);background-image:url(&apos;http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2026\/02\/arts-top-right.svg&apos;);background-position:100% 0%;background-repeat:no-repeat;background-size:440px;background-attachment:scroll;\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-group wp-container-content-0733e5d0 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background wpbbe-d7501c00 wpbbe-flex-item-prevent-shrinking\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;min-height:240px;background-image:url(&apos;http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/05\/landsc-3x2-v029.webp&apos;);background-position:52% 81%;background-size:cover;\"><\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-left\" class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-e5dff140 wp-block-group-is-layout-flex wpbbe-8807cd0c\">\n<div class=\"wp-block-group wp-container-content-0733e5d0 has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-01ee8e14 wp-block-group-is-layout-constrained wpbbe-d51c611c\">\n<div class=\"wp-block-group has-bbe-neutral-000-color has-text-color has-link-color wp-elements-23 is-layout-flex wp-container-core-group-is-layout-c796efab wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-f5681ebb wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left has-bbe-display-1-font-size wpbbe-text-style-from-element-h1 wp-block-heading wp-block-paragraph\" style=\"margin-top:-0.3em;line-height:1\">20%<\/p>\n\n\n\n<p class=\"has-text-align-left wpbbe-text-style-from-element-h1 wp-block-heading wp-block-paragraph\" style=\"margin-top:-0.15em;padding-right:var(--wp--preset--spacing--bbe-50);line-height:1\">off<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-left wpbbe-text-style-from-element-h3 wp-block-heading wp-block-paragraph\">for your first class<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Join us for your first session and discover what mindful movement feels like and do for your body and mind. A little thank you for beginning your journey with us.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-f8b69eb6 wp-block-buttons-is-layout-flex\">\n<div style=\"; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-fill has-hover-background\"><a class=\"wp-block-button__link has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/membership\/#join\">Get started today<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5972b37 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Pricing &amp; memberships<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Looking for the freedom to move at your own pace? Our class packs are designed to give you flexibility and value \u2014 whether you\u2019re deepening your practice or just getting started. Choose the option that fits your lifestyle, enjoy exclusive savings, and take your time.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-6b2ef403 wp-block-group-is-layout-grid wpbbe-1cd92783\">\n<div class=\"wp-block-group has-bbe-neutral-000-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-5eb0f2b6 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--bbe-90);padding-right:var(--wp--preset--spacing--bbe-90);padding-bottom:var(--wp--preset--spacing--bbe-90);padding-left:var(--wp--preset--spacing--bbe-90);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Private classes<\/h3>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-500-color has-text-color has-link-color wp-elements-24 wp-block-paragraph\" style=\"line-height:1.3\">One-on-one training<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--bbe-70)\">Tailored private experience supporting rehabilitation, strength, and confidence.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a9803a40 wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-bbe-neutral-200-color has-alpha-channel-opacity has-bbe-neutral-200-background-color has-background is-style-wide\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--bbe-90)\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-8d1725e3 wp-block-paragraph\">Drop-in class<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">35$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-69bc4bdf wp-block-paragraph\">5-class pack<\/p>\n\n\n\n<p class=\"has-text-align-right wp-container-content-69bc4bdf wp-block-paragraph\">150$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-69bc4bdf wp-block-paragraph\">10-class pack<\/p>\n\n\n\n<p class=\"has-text-align-right wp-container-content-69bc4bdf wp-block-paragraph\">260$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-97673627 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-90)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill has-hover-text has-hover-background\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/membership\/#join\">Get started<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-bbe-neutral-000-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-5eb0f2b6 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--bbe-90);padding-right:var(--wp--preset--spacing--bbe-90);padding-bottom:var(--wp--preset--spacing--bbe-90);padding-left:var(--wp--preset--spacing--bbe-90);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Duet classes<\/h3>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-500-color has-text-color has-link-color wp-elements-25 wp-block-paragraph\" style=\"line-height:1.3\">Shared private session<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--bbe-70)\">Train with a partner while receiving close instructor attention. A balance between personalization and shared energy.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a9803a40 wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-bbe-neutral-200-color has-alpha-channel-opacity has-bbe-neutral-200-background-color has-background is-style-wide\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--bbe-90)\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-8d1725e3 wp-block-paragraph\">Drop-in class<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">50$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-69bc4bdf wp-block-paragraph\">5-class pack<\/p>\n\n\n\n<p class=\"has-text-align-right wp-container-content-69bc4bdf wp-block-paragraph\">200$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-69bc4bdf wp-block-paragraph\">10-class pack<\/p>\n\n\n\n<p class=\"has-text-align-right wp-container-content-69bc4bdf wp-block-paragraph\">350$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-97673627 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-90)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill has-hover-text has-hover-background\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/membership\/#join\">Get started<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-bbe-neutral-000-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-5eb0f2b6 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--bbe-90);padding-right:var(--wp--preset--spacing--bbe-90);padding-bottom:var(--wp--preset--spacing--bbe-90);padding-left:var(--wp--preset--spacing--bbe-90);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0300ad9e wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Group classes<\/h3>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-500-color has-text-color has-link-color wp-elements-26 wp-block-paragraph\" style=\"line-height:1.3\">Small groups (max 6\u20138 clients)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--bbe-70)\">Dynamic, guided sessions focused on strength, alignment, and mindful movement in a motivating group setting.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-a9803a40 wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-bbe-neutral-200-color has-alpha-channel-opacity has-bbe-neutral-200-background-color has-background is-style-wide\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--bbe-90)\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-8d1725e3 wp-block-paragraph\">Drop-in class<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">25$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-69bc4bdf wp-block-paragraph\">5-class pack<\/p>\n\n\n\n<p class=\"has-text-align-right wp-container-content-69bc4bdf wp-block-paragraph\">100$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-617f4799 wp-block-group-is-layout-flex\">\n<p class=\"wp-container-content-69bc4bdf wp-block-paragraph\">10-class pack<\/p>\n\n\n\n<p class=\"has-text-align-right wp-container-content-69bc4bdf wp-block-paragraph\">175$<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-97673627 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--bbe-90)\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill has-hover-text has-hover-background\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/membership\/#join\">Get started<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-d5ed2d55 wp-block-group-is-layout-flex wpbbe-2c941fc6\">\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover has-custom-content-position is-position-bottom-left has-bbe-neutral-000-color has-text-color has-link-color wp-elements-27 has-aspect-ratio\" style=\"border-radius:20px;aspect-ratio:3\/4;height:unset;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" class=\"wp-block-cover__image-background wp-image-17945 size-full\" alt=\"\" src=\"http:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/port-9\u00d712-001.webp\" style=\"object-position:59% 64%\" data-object-fit=\"cover\" data-object-position=\"59% 64%\" srcset=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/port-9\u00d712-001.webp 900w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/port-9\u00d712-001-225x300.webp 225w, https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/10\/port-9\u00d712-001-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(20deg,rgb(0,0,0) 20%,rgba(0,0,0,0) 50%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-b1dccd6a wp-block-cover-is-layout-constrained\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-up\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-3f398f92 wp-block-group-is-layout-constrained wpbbe-7b3ed58d\" style=\"min-height:100%;padding-top:var(--wp--preset--spacing--bbe-90);padding-right:var(--wp--preset--spacing--bbe-90);padding-bottom:var(--wp--preset--spacing--bbe-90);padding-left:var(--wp--preset--spacing--bbe-90)\">\n<h3 class=\"wp-block-heading has-text-align-left wpbbe-text-style-from-element-h4\">Questions? Don\u2019t hesitate to contact us.<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-f8b69eb6 wp-block-buttons-is-layout-flex\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--12 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/contact\/\">Get in touch<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-72d3b9ea wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group alignwide wp-container-content-0733e5d0 has-global-padding is-layout-constrained wp-container-core-group-is-layout-d9da71f9 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading wp-container-content-0733e5d0 wpbbe-6ced8f7c\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-100)\">Common questions<\/h2>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: true, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-container-core-accordion-is-layout-f6290fb2 wp-block-accordion-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-bottom:var(--wp--preset--spacing--bbe-30)\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-13&quot;, &quot;openByDefault&quot;: true }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-open is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"true\" aria-controls=\"accordion-item-13-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-13\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">I\u2019m new to Pilates and Yoga &#8211; can I join?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-13\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-13-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-c20b69ce wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">Our passionate instructors are dedicated to nurturing your personal evolution. With their expert guidance&nbsp;you will have the best chance to discover new depths of strength, flexibility, and self-belief.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-14&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-14-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-14\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">How do I choose the right class for me?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-14\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-14-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-c20b69ce wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">Each class description includes details about the focus and intensity level. If you\u2019re unsure, our team will happily recommend a class based on your goals and experience.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-15&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-15-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-15\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">How often  should I practice Pilates to see results?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-15\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-15-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">Consistency is key. Most clients notice improvements in strength, posture, and flexibility within a few weeks. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bbe-neutral-900-color\"><strong>General recommendations<\/strong>:<\/mark> <br>2\u20133 sessions per week for strength and visible results, <br>1\u20132 sessions per week for maintenance and flexibility<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-16&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-16-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-16\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">What should I bring to class?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-16\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-16-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-c20b69ce wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">All you need is comfortable clothing and a water bottle. We provide mats, props, and all necessary equipment \u2014 but feel free to bring your own mat if you prefer.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-17&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-17-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-17\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">Is Pilates suitable for children and teenagers?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-17\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-17-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-c20b69ce wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">Yes, Pilates can be beneficial for children and teenagers when taught by a qualified instructor. It helps improve posture, coordination, flexibility, and body awareness &#8211; especially useful for growing bodies and young athletes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-18&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-18-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-18\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">Is Pilates safe for older adults?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-18\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-18-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-c20b69ce wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">Absolutely. Pilates is highly recommended for older adults because it is low-impact and adaptable. Exercises are modified to suit individual abilities, and slower-paced or beginner classes are ideal.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-19&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-d8333c10 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-19-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-19\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">Is Pilates safe during pregnancy?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-19\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-19-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-c20b69ce wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p class=\"wp-block-paragraph\">Yes, prenatal Pilates is safe when guided by a qualified instructor and adapted to each trimester, helping improve strength, posture, breathing, and reduce back pain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-bbe-neutral-000-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-83f12731 wp-block-group-is-layout-constrained\" style=\"border-radius:20px;margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160);padding-top:var(--wp--preset--spacing--bbe-110);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-110);padding-left:0;box-shadow:var(--wp--preset--shadow--natural);background-size:cover;\">\n<h2 class=\"wp-block-heading has-text-align-center wpbbe-text-style-from-element-h5\">Hear from our community<\/h2>\n\n\n\n<div class=\"wp-block-wpbbe-simple-scroller alignwide wpbbe-simple-scroller nativeScroll wpbbe-4f4ce57f nsNotReady\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-3478cdfb wp-block-group-is-layout-flex\"><div class=\"wpbbe-svg-icon wpbbe-e19efb1e nsArrow nsLeftArrow wp-block-wpbbe-simple-scroller-arrow-left wpbbe-flex-item-prevent-shrinking\"><button class=\"svg-wrapper\"  type=\"button\" aria-label=\"Previous\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M162.83,205.17a4,4,0,0,1-5.66,5.66l-80-80a4,4,0,0,1,0-5.66l80-80a4,4,0,1,1,5.66,5.66L85.66,128Z\"><\/path><\/svg> <\/button><\/div>\n\n<div tabindex=\"0\" class=\"nsContent wpbbe-2bc90891 wp-block-wpbbe-simple-scroller-content wp-container-content-9cfa9a5a\">\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-5056b951 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--bbe-40);padding-left:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-text-align-center has-bbe-neutral-700-color has-text-color has-link-color has-bbe-2-x-large-font-size wp-elements-28 wp-block-paragraph\" style=\"font-style:normal;font-weight:300;line-height:1.6\">u0022I\u2019ve tried many studios over the years, but nothing compares to the warmth and support I\u2019ve found here. The instructors are so attentive and genuinely invested in your progress. Every class leaves me feeling calmer, and more connected to myself.u0022<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-11218ab1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-900-color has-text-color has-link-color has-bbe-small-font-size wp-elements-29 wp-block-paragraph\" style=\"font-style:normal;font-weight:500;letter-spacing:0.02em;line-height:1.1;text-transform:uppercase\">Miriam Stone<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-5056b951 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--bbe-40);padding-left:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-text-align-center has-bbe-neutral-700-color has-text-color has-link-color has-bbe-2-x-large-font-size wp-elements-30 wp-block-paragraph\" style=\"font-style:normal;font-weight:300;line-height:1.6\">u0022The Pilates classes are incredibly well-structured, with thoughtful cues and variations for every level. I love how the studio blends mindful movement with a truly welcoming atmosphere. It\u2019s become the highlight of my week.u0022<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-11218ab1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-900-color has-text-color has-link-color has-bbe-small-font-size wp-elements-31 wp-block-paragraph\" style=\"font-style:normal;font-weight:500;letter-spacing:0.02em;line-height:1.1;text-transform:uppercase\">Gregory Swift<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a has-global-padding is-layout-constrained wp-container-core-group-is-layout-5056b951 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--bbe-40);padding-left:var(--wp--preset--spacing--bbe-40)\">\n<p class=\"has-text-align-center has-bbe-neutral-700-color has-text-color has-link-color has-bbe-2-x-large-font-size wp-elements-32 wp-block-paragraph\" style=\"font-style:normal;font-weight:300;line-height:1.6\">u0022From the moment you walk in, you can feel the intention behind every detail\u2014soft lighting, grounding music, and teachers who really see you. The meditation and yoga sessions have helped me reduce stress and improve how I show up in my daily life. Can\u2019t recommend enough.u0022<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-11218ab1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-neutral-900-color has-text-color has-link-color has-bbe-small-font-size wp-elements-33 wp-block-paragraph\" style=\"font-style:normal;font-weight:500;letter-spacing:0.02em;line-height:1.1;text-transform:uppercase\">Mery Forst<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"wpbbe-svg-icon wpbbe-b5a580fc nsArrow nsRightArrow wp-block-wpbbe-simple-scroller-arrow-right wpbbe-flex-item-prevent-shrinking\"><button class=\"svg-wrapper\"  type=\"button\" aria-label=\"Next\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M178.83,130.83l-80,80a4,4,0,0,1-5.66-5.66L170.34,128,93.17,50.83a4,4,0,0,1,5.66-5.66l80,80A4,4,0,0,1,178.83,130.83Z\"><\/path><\/svg> <\/button><\/div><\/div>\n\n\n\t\t<div class=\"nsProgressTrackWrapper wpbbe-bbf5c87c wp-block-wpbbe-simple-scroller-indicator wp-container-content-6884ef2a\">\n\t\t\t<div class=\"nsProgressTrack\">\n\t\t\t\t<div class=\"nsProgressIndicator\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-65e752b8 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-group alignwide wp-container-content-0733e5d0 has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5972b37 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Read + discover<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Discover thoughtful insights on movement, mindfulness, and holistic well-being. Our blog is your space to learn, grow, and stay inspired on your journey.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-db27eecb wp-block-buttons-is-layout-flex\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-border: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-outline is-style-outline--20 has-hover-text has-hover-background has-hover-border\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">Follow us on instagram<\/a><\/div>\n\n\n\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-000);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-900);\" class=\"wp-block-button is-style-fill has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/theseven.amplitude360.fr\/blog\/\">Discover more posts<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-4 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-362ac7ac wp-block-post-template-is-layout-grid wpbbe-18156816\"><li class=\"wp-block-post post-16762 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates\">\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow wpbbe-7d8f0e3a\"><figure style=\"margin-bottom:var(--wp--preset--spacing--bbe-50)\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2026\/01\/18\/post001\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v008.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Mat Pilates vs Reformer Pilates &#8211; which one should you choose?\u00a0\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h3 style=\"font-style:normal;font-weight:500\" class=\"wp-block-post-title has-bbe-x-large-font-size wpbbe-text-style-from-element-p\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2026\/01\/18\/post001\/\" target=\"_self\" >Mat Pilates vs Reformer Pilates &#8211; which one should you choose?\u00a0<\/a><\/h3>\n\n\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-5215f41b wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-radius:0px\" class=\"taxonomy-category has-link-color wp-elements-34 wp-block-post-terms has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/category\/pilates\/\" rel=\"tag\">Pilates<\/a><\/div>\n\n<div style=\"line-height:1.2\" class=\"has-link-color wp-elements-35 wp-block-post-date has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><time datetime=\"2026-01-18T12:44:00+00:00\">janvier 18, 2026<\/time><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-16702 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\">\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow wpbbe-7d8f0e3a\"><figure style=\"margin-bottom:var(--wp--preset--spacing--bbe-50)\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2025\/07\/18\/post002\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v022.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"From back pain to perfect posture: 4 simple &#038; effective yoga poses\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h3 style=\"font-style:normal;font-weight:500\" class=\"wp-block-post-title has-bbe-x-large-font-size wpbbe-text-style-from-element-p\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2025\/07\/18\/post002\/\" target=\"_self\" >From back pain to perfect posture: 4 simple &#038; effective yoga poses<\/a><\/h3>\n\n\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-5215f41b wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-radius:0px\" class=\"taxonomy-category has-link-color wp-elements-36 wp-block-post-terms has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/category\/yoga\/\" rel=\"tag\">Yoga<\/a><\/div>\n\n<div style=\"line-height:1.2\" class=\"has-link-color wp-elements-37 wp-block-post-date has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><time datetime=\"2025-07-18T07:35:40+00:00\">juillet 18, 2025<\/time><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-16736 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\">\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow wpbbe-7d8f0e3a\"><figure style=\"margin-bottom:var(--wp--preset--spacing--bbe-50)\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2025\/06\/18\/post003\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Flexibility myths: do you have to be &lsquo;rubber&rsquo; to do yoga?\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h3 style=\"font-style:normal;font-weight:500\" class=\"wp-block-post-title has-bbe-x-large-font-size wpbbe-text-style-from-element-p\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2025\/06\/18\/post003\/\" target=\"_self\" >Flexibility myths: do you have to be &lsquo;rubber&rsquo; to do yoga?<\/a><\/h3>\n\n\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-5215f41b wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-radius:0px\" class=\"taxonomy-category has-link-color wp-elements-38 wp-block-post-terms has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/category\/yoga\/\" rel=\"tag\">Yoga<\/a><\/div>\n\n<div style=\"line-height:1.2\" class=\"has-link-color wp-elements-39 wp-block-post-date has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><time datetime=\"2025-06-18T09:14:59+00:00\">juin 18, 2025<\/time><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-16825 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-204f5903 wp-block-group-is-layout-flow wpbbe-7d8f0e3a\"><figure style=\"margin-bottom:var(--wp--preset--spacing--bbe-50)\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2025\/05\/19\/post004\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/theseven.amplitude360.fr\/wp-content\/uploads\/2025\/11\/landsc-3x2-v017.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Second studio in New York &#8211; a new sanctuary for holistic well-being\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h3 style=\"font-style:normal;font-weight:500\" class=\"wp-block-post-title has-bbe-x-large-font-size wpbbe-text-style-from-element-p\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/2025\/05\/19\/post004\/\" target=\"_self\" >Second studio in New York &#8211; a new sanctuary for holistic well-being<\/a><\/h3>\n\n\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-5215f41b wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-radius:0px\" class=\"taxonomy-category has-link-color wp-elements-40 wp-block-post-terms has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><a href=\"https:\/\/theseven.amplitude360.fr\/index.php\/category\/news\/\" rel=\"tag\">News<\/a><\/div>\n\n<div style=\"line-height:1.2\" class=\"has-link-color wp-elements-41 wp-block-post-date has-text-color has-bbe-neutral-500-color has-bbe-x-small-font-size\"><time datetime=\"2025-05-19T06:35:00+00:00\">mai 19, 2025<\/time><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Solis Studio At our studio every body is welcome, every story is honored, and every journey is embraced. We\u2019ve created a nurturing space where you can move, breathe, and grow at your own pace \u2014 surrounded by a community that sees and celebrates you for exactly who you are. Here, movement is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-canvas","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/theseven.amplitude360.fr\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}